THE BASIC PRINCIPLES OF SUDARSHAN KRIYA STEPS WITH PICTURES

Fairly often, we find ourselves Functioning mechanically, performing our day-to-day chores like clockwork-missing liveliness and enthusiasm. Just as it is necessary to snooze and relaxation, likewise, it is crucial to get spiritual breaks to nourish your intellect as well as the soul.Sudarshan Kriya is a powerful breathing system, and with standard